PILATES, BARRE & CARDIO CLASSES
Tara’s Mixed Ability, Dynamic 45 and Pre/Post Natal Pilates classes are classical but always with unique and contemporary variations to promote whole body fitness.
Tara’s Barre is high energy, low impact, fluid and fun fusion of Dance, Pilates and cardio.
Cult favourite Cardio-Sculpt is a full body, innovative and fun cardio workout, combining the dynamic high intensity of dance cardio, core strengthening of Pilates, and sculpting of barre. Feel good endorphins are off the charts!
DYNAMIC VINYASA
Kriste will guide you through a fun breath-led sequence filled with exciting challenges as well as relaxing poses. It's a mindful Vinyasa Yoga flow that is based on functional movement and helps to strengthen the body, improve mobility and balance.
The class is open-level and if needed you will be offered modifications to suit your unique body. Everyone is welcome.
£10 for single class or drop-in £50 for any 6 classes (valid for 6 consecutive weeks)
Tuesday: 6pm-7pm
Saturday: 12pm-1pm
More info: www.yogithecat.com and hello@yogithecat.co
AKHANDA (HATHA) YOGA
Jacquie loves sharing the essence of the ancient knowledge, bringing the teachings of Yoga to the modern age
The word Akhanda means, whole, unbroke, indivisible practice!
Her classes are fun, playful suitable for all levels, and include chanting, breath- work, asana, meditation, and relaxation, while weaving yogic philosophy into the sessions!
A favourite quote from her teacher.
“Your physical existence is just a tiny piece of you.
Other layers of self are bigger and stronger.
Your daily Yoga practice brings the layers together to operate as One Whole.” - Yogrishi Vishvketu –
You are welcome to join her on the mat.
For more information direct message Jacquie
Book block session or drop-ins are welcome!
SING AND SIGN
Would you like to help your baby communicate before they can speak? Babies use all kinds of signs and gestures as a natural part of learning to talk. Encouraging your baby with extra signs like milk, more, change nappy or tired will help your baby communicate. Baby signing with Sing and Sign is easy because we make it fun to learn! Your baby will recognise important words sooner and can use the signs to “talk” to you before speech.
Developed with the help of Speech and Language professionals and recommended by experts, Sing and Sign is Britain’s longest running and best loved baby signing programme.
Book into one of our Sing and Sign courses Thursdays at 1:30pm
CHILDREN'S CAPOEIRA
Children’s Capoeira classes every Saturday from 2-3pm starting 5th of March for ages 6-10.
Get in touch with Karina for more info and to book your childs space!
ANGOLA CAPOEIRA
Angola Capoeira classes, Fridays 5pm-7pm.
What is Capoeira? Capoeira is an Afro Brazilian art form that incoporates elements of martial arts, games, music and dance. Benefits are improved balance, coordination, well-being, fun, stress relif, strength, confidence. All ages welcome. Join us for some beautiful movement and music.
Prices for this years Angola Capoeira classes.
Note all prices are monthly base.
6 Classes £55. - 8 Classes £65
10 Classes £75. - £12 Drop In.
obrigado
