PILATES, BARRE & CARDIO CLASSES
Tara’s Mixed Ability, Dynamic 45 and Pre/Post Natal Pilates classes are classical but always with unique and contemporary variations to promote whole body fitness.
Tara’s Barre is high energy, low impact, fluid and fun fusion of Dance, Pilates and cardio.
Cult favourite Cardio-Sculpt is a full body, innovative and fun cardio workout, combining the dynamic high intensity of dance cardio, core strengthening of Pilates, and sculpting of barre. Feel good endorphins are off the charts!
ANTENATAL YOGA
Antenatal Yoga with Anna
Yoga in Pregnancy helps you to keep healthy and confident during a very special time of your life, boosting energy levels, improving your posture, relieving minor ailments and keeping the body supple. Breathing techniques promote relaxation and play a key role during labour. Sharing experiences with other expectant mums is a great reminder that you are not alone.
From 13 weeks pregnant
Thursday 18.30-19.30 starting on 16 September 2021
IN PERSON ONLY
£50 for a block of 6 consecutive weeks
Contact: annaferlayoga@gmail.com | 07815751610
DYNAMIC VINYASA
Kriste will guide you through a fun breath-led sequence filled with exciting challenges as well as relaxing poses. It's a mindful Vinyasa Yoga flow that is based on functional movement and helps to strengthen the body, improve mobility and balance.
The class is open-level and if needed you will be offered modifications to suit your unique body. Everyone is welcome.
£10 for single class or drop-in £50 for any 6 classes (valid for 6 consecutive weeks)
Tuesday: 6pm-7pm
Saturday: 12pm-1pm
More info: www.yogithecat.com and hello@yogithecat.co
RESTORATIVE VINYASA FLOW
A 60-minuet flow working through a calming slow paced Vinyasa styled sequence. Taking a gentle approach, suitable for beginners, those recovering from injury and those who want to slow down their practice. During the class we will stretch out, slightly challenge and slowly wind ourselves down Perfect for an Autumn/Winter Tuesday evening, ready for a cosy night before bed.
Vinyasa originated from the tradition yoga practice called Hatha. Vinyasa is a moving meditation linking mindful movements to breath.
About The Teacher:
Maria found Yoga through her dance training as a way to maintain her body and wellness within the industry. After years of developing herself within the practice, she decided to embark on her yoga teaching journey. She has now completed her 200hr Yoga Alliance (RYT) Teacher Training Course. Maria is certified to teach Vinyasa, Hatha, Ashtanga and Yin Yoga.
TO BOOK:
£10 per person (First session is half price!)
Follow Maria's socials:
Facebook: @mytranquilbase
Instagram: @mytranquilbase
