BARRE,PILATES
STRENGTH TRAINING
& DANCE FITNESS
Tara’s Mixed Ability and Dynamic 45 Pilates classes are classical but always with unique and contemporary variations to promote whole body fitness.
Tara’s Barre is challenging, empowering and spicy! Tara’s Barre classes leave no muscle untouched. A full body workout that is a fluid, high energy but low impact fusion of Dance, Pilates and cardio elements. Muscles will shake and quake and you’ll leave feeling like a superhero.
Cult favourite Dance Cardio-Sculpt is a full body, innovative and fun cardio workout, combining the dynamic high intensity of dance cardio, core strengthening of Pilates, and sculpting of barre. Think 80's aerobics. Feel good endorphins are off the charts!
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Pumped Up Strength
​This NEW class is one of a kind, functionally efficient workout with plenty of upper and lower body compound movements to keep the body and brain working hard!! Set to fun music as always 😉 this class will challenge your body in new ways, build muscle, boost energy, reduce stress and so much more!
VINYASA YOGA
WITH MEG
Originally from the beautiful Pacific Northwest, Meg’s passion for her own yoga practice has supported her through two pregnancies and has helped her relieve anxiety and a lifetime of body image issues. She is a 200hr Vinyasa teacher with a style that playful, creative and fun. She believes in strengthening the body and experiencing the connection of breath and movement as a way to foster resilience, stamina and balance that will support her students both on and off the mat. Yes to that!!
Join Meg on Thursday evenings at 6.30pm
POWER FLOW VINYASA
WITH AINA
Aina joins us as an exceptionally skilled Vinyasa Yoga teacher with
in-depth knowledge, understanding and practice across many forms of yoga and with years of experience teaching a variety of athletes, dancers, seniors, clients with injuries, chronic fatigue, women in pregnancy and much more.
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Aina’s Vinyasa classes are a unique blend of styles incorporating the heat building of ashtanga, the focus on alignment of lyengar and the creativity of mandala yoga to bring you creative and well developed vinyasa sequences that will open and prepare your body for more challenging peak poses later and allow you to safely approach the asanas with encouragement, technique and alignment.
She aspires to connect to her students intuitively and creatively as she guides them on their physical and spiritual yoga journey. Join Aina on Wednesday mornings at 9.30am
DANCE FIT WITH ELLA
Ella's dance fitness class is a fun and energetic packed full session. 60 minutes of dance fitness workouts (all styles you could think of) along to upbeat songs from all decades
Class is broken down into pulse raisers, cardio/HIIT, body conditioning, stretch and relaxation. Stretching and lengthening all the bodies muscles and completing the class with a mindful self-care affirmation to take home with you. This class is designed to focus on both physical and mental health
No dance experience required, just great vibes.
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Tuesdays 7.30pm
