PILATES, BARRE &
DANCE FITNESS
Tara’s Mixed Ability and Dynamic 45 Pilates classes are classical but always with unique and contemporary variations to promote whole body fitness.
Tara’s Barre is high energy, low impact, fluid and fun fusion of Dance, Pilates and cardio.
Cult favourite Dance Cardio-Sculpt is a full body, innovative and fun cardio workout, combining the dynamic high intensity of dance cardio, core strengthening of Pilates, and sculpting of barre. Think 80's aerobics. Feel good endorphins are off the charts!
AKHANDA (HATHA) YOGA
Jacquie loves sharing the essence of the ancient knowledge, bringing the teachings of Yoga to the modern age
The word Akhanda means, whole, unbroke, indivisible practice!
Her classes are fun, playful suitable for all levels, and include chanting, breath- work, asana, meditation, and relaxation, while weaving yogic philosophy into the sessions!
A favourite quote from her teacher.
“Your physical existence is just a tiny piece of you.
Other layers of self are bigger and stronger.
Your daily Yoga practice brings the layers together to operate as One Whole.” - Yogrishi Vishvketu –
You are welcome to join her on the mat.
For more information direct message Jacquie
Book block session or drop-ins are welcome!
ANGOLA CAPOEIRA
Angola Capoeira classes, Fridays 5pm-7pm.
What is Capoeira? Capoeira is an Afro Brazilian art form that incoporates elements of martial arts, games, music and dance. Benefits are improved balance, coordination, well-being, fun, stress relif, strength, confidence. All ages welcome. Join us for some beautiful movement and music.
Prices for this years Angola Capoeira classes.
Note all prices are monthly base.
6 Classes £55. - 8 Classes £65
10 Classes £75. - £12 Drop In.
obrigado
DANCE FIT WITH ELLA
Ella's dance fitness class is a fun and energetic packed full session. 60 minutes of dance fitness workouts (all styles you could think of) along to upbeat songs from all decades
Class is broken down into pulse raisers, cardio/HIIT, body conditioning, stretch and relaxation. Stretching and lengthening all the bodies muscles and completing the class with a mindful self-care affirmation to take home with you. This class is designed to focus on both physical and mental health
No dance experience required, just great vibes.
